![]() So yes, there are many great reasons for racing in spikes. There is also a psychological component to lacing up your spikes to gear up for a race versus your everyday running shoes. Compared to regular running shoes, spikes are much lighter and provide great traction for running off-road in various conditions. Be sure to come in and one of our FIT specialists will check the size and fit.Īs with all sports there are specific shoes that enhance the experience and maximize performance, spikes work the same way. Even with spikes, a little toe room is a good thing. For sizing, begin with the same size as your regular running shoes and focus on the fit throughout. ![]() For shorter-distance sprints (like the 100-meter dash), a light and stiff shoe with traction is ideal. Spikes are meant to have a very secure fit around the shoe to eliminate wasted material and slop while racing. Short-Distance Spikes Track spikes are specialized shoes designed specifically for track and field events, according to endurance and triathlon coach Garret Seacat, CSCS. Will spikes fit tighter than my training shoes? Check with your coach for rule updates since the WIAA does limit the length due to safety concerns. Sufficient length shall be provided in tracks to allow variability in freight car lengths and for spotting cars on tracks. What size spike goes in the bottom of the shoe? Many cross country runners will do interval workouts in racing flats or spikes, but must be careful building up your volume in them. Over these surfaces the shoes can be slippery.ĭue to the limited amount of support and shock absorption provided by spikes you should speak to your coach before wearing your spikes during faster workouts. ![]() The hard styles are only problematic on courses that frequently send runners over concrete sidewalks, paths and roads. There are some styles of track spikes that use a hard plastic plate for the forefoot while cross country spikes use blown and carbon rubber. If only used for racing many high school runners can get through two cross country and track seasons assuming they do not outgrow the shoes first.Ĭan I wear a long distance track spike for cross country? Similar to road racing flats a runner can expect around 100 miles out of a pair of spikes. The durability of the shoes depends on the runner's individual need for a cushioned shoe and the conditions they run in. The shoes themselves are designed to be lightweight with a little extra tread to help with traction through grass and dirt, cushion and support are not an area of emphasis within these shoes. In addition to top-tier mid-distance spikes, we also offer a complete selection of men's running apparel, women's running apparel, hydration technology, high-performance socks, and more to help you become the best athlete you can be.As seasons begin and athletes roll in the door, there are a lot of questions about when to purchase spikes, when to wear them and how long they will last. The shoes and spikes all fit differently, so we will take the time to find the right fit for your feet. Here are a few answers to your questions. Visit one of our stores, and we'll learn about your track running discipline, goals, foot shape, pronation, and more to recommend the best shoes, clothing, and gear. One way we do this is through our Right Fit™ process. We're dedicated to helping you find the best 800m spikes, 1600m spikes, and other track spikes to help you reach your running goals. Find The Best Middle-Distance Spikes at Marathon Sports For emerging athletes, mid-distance track spikes often come with removable spikes. Some spikes cater to professional athletes, while others are versatile for runners competing in multiple distances or disciplines. The objective is to help athletes perform their best while ensuring comfort and safety, regardless of their level of competition. At Marathon Sports, we make it simple to find the best mid-distance men's track spikes and women's track spikes - including 800m spikes and 1600m spikes-from the most trusted brands in the game, like:Įach brand incorporates its unique technologies into their products, featuring varying spike plates, configurations, arch bands, cushioning, sock liners, and other features. Mid-Distance Spikes from the Industry's Top BrandsĬompetitive runners require different types of spikes based on their foot size, shape, injury history, support requirements, and other factors. Track spikes are lighter than trail running or long-distance running shoes, which can also improve a runner's speed. They offer additional grip on the shoe's forefoot to make stride turnovers faster and stronger. Instead, mid-distance spikes are designed to encourage a fast and consistent speed. They're not as firm as track spikes for sprinters and not as cushioned as traditional running shoes. Mid-distance track spikes are lightweight, but they still offer some cushioning in the heel to provide comfort during 800 to 1600-meter runs. Running spikes are necessary for runners who want to compete at their best on the track. Great athletes need great shoes, and Marathon Sports is the number one place to get them.
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